Your Journey, Your Space: Therapy That Meets You Where You Are
Welcome to Therapy By The Bay LLC, where healing feels as soothing as a gentle ocean breeze. Here, you’ll always feel seen, heard, and understood. I’m committed to validating your unique struggles and providing the care you need. We begin with twice-weekly sessions to establish a strong foundation and build momentum in your healing journey. Our sessions may feel like a relaxed conversation with a friend, but they are rooted in evidence-based treatment methods tailored to help you navigate life’s challenges and achieve meaningful growth.
Virtual Therapist located in Florida.
Currently accepting patients aged 12 and up from all over Florida, with flexible options for self-pay and various insurances accepted. Let’s work together to find the support that fits you best.
LET’S WORK TOGETHER!
Our Services
Starting therapy can feel overwhelming, especially when you’re faced with all the “alphabet soup” of therapy terms. You want help, but it’s hard to know where to start. I believe that the fit between a patient and therapist is the most important factor in whether therapy will be helpful. That’s why my first priority is to create a strong bond and a safe space where you feel comfortable. From there, I use a blend of effective therapy methods, tailored to your unique needs, to help you feel better.
CBT
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, goal-oriented therapy that focuses on the relationship between thoughts, feelings, and behaviors. It operates on the principle that our thoughts influence our emotions and behaviors, and by changing our thought patterns, we can change how we feel and act.
DBT – Informed Skills Training
What is Individual DBT Skills Training?
Individual DBT skills training is a collaborative process where you and I work together to explore and practice specific DBT skills that are most relevant to your life. Whether you’re struggling with regulating your emotions, communicating effectively in relationships, or coping with distressing situations, I will provide guidance and support as you develop and integrate these skills into your daily life.
EMDR
What is EMDR Therapy?
EMDR therapy is a specialized form of psychotherapy that helps individuals process and heal from distressing or traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR utilizes bilateral stimulation, such as eye movements, hand tapping, or auditory tones, to facilitate the brain’s natural healing process and alleviate emotional distress.
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