Virtual Therapy for Women in Florida – Covered by Insurance 💙🌊
Do you feel trapped in overwhelming emotions—cycling through anxiety, depression, or past trauma that won’t seem to let go? Maybe you’re exhausted from repeating the same unhealthy relationship patterns, struggling with food and body image, or feeling like your emotions control you instead of the other way around. You don’t have to keep fighting this battle alone.
I specialize in virtual therapy for teens and women navigating complex PTSD, borderline personality disorder (BPD), eating disorders, anxiety, and depression. Certified in DBT and EMDRIA approved to give EMDR treatment, I can help you break free from painful cycles, heal from the past, and develop the skills to regain control of your emotions and your life.
🌊 Healing begins here. Let’s take the next step together. 💙
Virtual Therapist located in Florida.
I’m committed to making quality therapy accessible by accepting most major insurance plans (excluding Medicaid) and offering self-pay options. I currently see patients ages 12 and up across Florida through virtual therapy, ensuring you can get the support you need—covered by insurance. No barriers, just care that fits your life.
LET’S WORK TOGETHER!
Our Services
I understand how difficult it is to find the right support. My approach is warm, validating, and rooted in evidence-based treatments to help you heal from trauma, manage emotions, and develop a healthier relationship with yourself, food, and others. I am EMDRIA-approved for EMDR therapy and Evergreen C-DBT certified, ensuring you receive expert care in trauma and emotional regulation.
CBT
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, goal-oriented therapy that focuses on the relationship between thoughts, feelings, and behaviors. It operates on the principle that our thoughts influence our emotions and behaviors, and by changing our thought patterns, we can change how we feel and act.
DBT – Informed Skills Training
What is Individual DBT Skills Training?
Individual DBT skills training is a collaborative process where you and I work together to explore and practice specific DBT skills that are most relevant to your life. Whether you’re struggling with regulating your emotions, communicating effectively in relationships, or coping with distressing situations, I will provide guidance and support as you develop and integrate these skills into your daily life.
EMDR
What is EMDR Therapy?
EMDR therapy is a specialized form of psychotherapy that helps individuals process and heal from distressing or traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR utilizes bilateral stimulation, such as eye movements, hand tapping, or auditory tones, to facilitate the brain’s natural healing process and alleviate emotional distress.
Contact us today!
Crisis and Immediate Help
If you are in crisis or need immediate help, please call 911 or go to the nearest emergency room. You can also call or text the Suicide & Crisis Lifeline at 988 for support.