Therapy Team

Meet Your Therapist 💙

Zoe Skowronski, LCSW, EMDRIA-Approved, Evergreen C-DBT Certified

📍 Licensed in Florida – SW22535
📅 Offering Virtual Therapy for Women Across Florida

I specialize in helping women navigate anxiety, depression, trauma, eating disorders, and borderline personality disorder (BPD). Whether you’re feeling overwhelmed, stuck in self-destructive patterns, or struggling to manage your emotions, my approach is designed to provide real, evidence-based skills that make a difference.

Why Work With Me? 🌿

✔ Specialized Training – I’m certified in DBT and EMDR to provide structured, results-driven therapy for trauma, emotional dysregulation, and complex mental health challenges.
✔ Extensive Experience – Before private practice, I worked in intensive outpatient (IOP) and partial hospitalization (PHP) settings, where I helped people facing some of the most difficult struggles of their lives. This experience has shaped my direct yet compassionate therapy approach.
✔ Therapy That Feels Natural – Our sessions won’t feel like a script—they’ll feel like a conversation where you feel seen, heard, and supported while gaining the skills to regain control of your emotions and life.

My Therapy Approach 🔹

💠 Cognitive Behavioral Therapy (CBT) – Rewiring negative thought patterns for a healthier mindset
💠 Dialectical Behavior Therapy (DBT) – Managing intense emotions and building relationship skills
💠 Eye Movement Desensitization & Reprocessing (EMDR) – Healing from trauma and PTSD
💠 Supportive Therapy – A validating, nonjudgmental space to process emotions and life challenges

Who I Work With 💻

I provide virtual therapy for women across Florida struggling with:
🔹 Trauma & PTSD (Childhood Trauma, Complex PTSD, Sexual Assault)
🔹 Borderline Personality Disorder (BPD) (Emotional Dysregulation, Self-Harm, Relationship Instability)
🔹 Eating Disorders (Binge Eating, Bulimia, Anorexia, Emotional Eating)
🔹 Obsessive-Compulsive Disorder (OCD) (Intrusive Thoughts, Compulsions, Perfectionism)
🔹 Anxiety Disorders (Generalized Anxiety, Panic Disorder, Social Anxiety)
🔹 Depression & Mood Disorders (Bipolar Disorder, Major Depressive Disorder)
🔹 Life Transitions & Stress (Work Burnout, College Stress, Breakups)
🔹 ADHD & Executive Dysfunction (Emotional Regulation, Overwhelm, Time Management)

Insurance & Booking 📅

I believe therapy should be accessible, which is why I accept most major insurances in Florida.

✔ Accepted Insurances: Aetna, Blue Cross Blue Shield, Carelon Behavioral Health, Cigna, Cigna EAP, Humana Medicare, Medicare, Optum, Optum EAP, Oscar, Oxford, Quest Behavioral Health, United Healthcare (UHC), United Healthcare Medicare. In Progress/coming soon: Aetna Medicare, Ambetter, Tricare.

✔ Private Pay Rate: $125 for 60 minutes | $95 for 45 minutes

✔ Book Instantly: Schedule your session here

🔹 Have questions? Feel free to reach out! Therapy should feel like a safe, welcoming space, and I’d love to see if we’re a good fit. 💙

Meet Bryn, ESA

Meet Bryn, the adorable 4-year-old, 5lb Chihuahua who brings joy to every therapy session! Bryn is a snack enthusiast and cuddle connoisseur. You may frequently see him during sessions, so feel free to say hello!

🐶 Accepted Insurances: Snacks (unlimited coverage, no co-pay required), belly rubs (mandatory for optimal tail wagging), and long walks (fully covered, especially if squirrels are involved). Out-of-network benefits may include surprise zoomies, excessive face licking, and dramatic sighs when attention levels drop below acceptable thresholds. 🦴😂