Therapy Team

Meet Your Therapist 💙

Zoe Skowronski, LCSW, EMDRIA-Approved, Evergreen C-DBT Certified

📍 Licensed in Florida – SW22535
📅 Offering Virtual Therapy for Women Across Florida

I specialize in helping women navigate anxiety, depression, trauma, eating disorders, and borderline personality disorder (BPD). Whether you’re feeling overwhelmed, stuck in self-destructive patterns, or struggling to manage your emotions, my approach is designed to provide real, evidence-based skills that make a difference.

Why Work With Me? 🌿

✔ Specialized Training – I’m certified in DBT and EMDR to provide structured, results-driven therapy for trauma, emotional dysregulation, and complex mental health challenges.
✔ Extensive Experience – Before private practice, I worked in intensive outpatient (IOP) and partial hospitalization (PHP) settings, where I helped people facing some of the most difficult struggles of their lives. This experience has shaped my direct yet compassionate therapy approach.
✔ Therapy That Feels Natural – Our sessions won’t feel like a script—they’ll feel like a conversation where you feel seen, heard, and supported while gaining the skills to regain control of your emotions and life.

My Therapy Approach 🔹

💠 Cognitive Behavioral Therapy (CBT) – Rewiring negative thought patterns for a healthier mindset
💠 Dialectical Behavior Therapy (DBT) – Managing intense emotions and building relationship skills
💠 Eye Movement Desensitization & Reprocessing (EMDR) – Healing from trauma and PTSD
💠 Supportive Therapy – A validating, nonjudgmental space to process emotions and life challenges

Who I Work With 💻

I provide virtual therapy for women across Florida struggling with:
🔹 Trauma & PTSD (Childhood Trauma, Complex PTSD, Sexual Assault)
🔹 Borderline Personality Disorder (BPD) (Emotional Dysregulation, Self-Harm, Relationship Instability)
🔹 Eating Disorders (Binge Eating, Bulimia, Anorexia, Emotional Eating)
🔹 Obsessive-Compulsive Disorder (OCD) (Intrusive Thoughts, Compulsions, Perfectionism)
🔹 Anxiety Disorders (Generalized Anxiety, Panic Disorder, Social Anxiety)
🔹 Depression & Mood Disorders (Bipolar Disorder, Major Depressive Disorder)
🔹 Life Transitions & Stress (Work Burnout, College Stress, Breakups)
🔹 ADHD & Executive Dysfunction (Emotional Regulation, Overwhelm, Time Management)

Insurance & Booking 📅

I believe therapy should be accessible, which is why I accept most major insurances in Florida.

✔ Accepted Insurances: Aetna, Aetna Medicare, Blue Cross Blue Shield (BCBS), BCBS Medicare, Carelon Behavioral Health, Cigna, Cigna EAP, Humana Medicare, Medicare, Optum, Optum EAP, Oscar, Oxford, Quest Behavioral Health, United Healthcare (UHC), United Healthcare Medicare.
✔ In Progress / Coming Soon: Ambetter, Tricare.

✔ Private Pay Rate: $125 for 60 minutes | $95 for 45 minutes

✔ Book Instantly: Schedule your session here

🔹 Have questions? Feel free to reach out! Therapy should feel like a safe, welcoming space, and I’d love to see if we’re a good fit. 💙

Meet Bryn, ESA

Meet Bryn, the adorable 4-year-old, 5lb Chihuahua who brings joy to every therapy session! Bryn is a snack enthusiast and cuddle connoisseur. You may frequently see him during sessions, so feel free to say hello!

🐶 Accepted Insurances: Snacks (unlimited coverage, no co-pay required), belly rubs (mandatory for optimal tail wagging), and long walks (fully covered, especially if squirrels are involved). Out-of-network benefits may include surprise zoomies, excessive face licking, and dramatic sighs when attention levels drop below acceptable thresholds. 🦴😂