Virtual Therapy for Women and Teens – Covered by Insurance 💙🌊
If you’re exhausted from holding it all in, stuck in cycles of anxiety, depression, toxic relationships, or self-doubt… I see you. If food, perfectionism, or emotional shutdown became your survival tools, you’re not broken—you adapted. If you’ve been told you’re “too emotional” or “too sensitive,” but deep down you just feel too alone, this space is for you.
You don’t have to earn rest. You don’t have to prove your worth. You don’t have to do this alone anymore.
You get to be free.
Licensed to practice in Florida and Illinois.
I’m committed to making quality therapy accessible by accepting most major insurance plans (excluding Medicaid) and offering self-pay options. I currently see patients ages 12 and up through virtual therapy, ensuring you can get the support you need—covered by insurance. No barriers, just care that fits your life.
LET’S WORK TOGETHER!
Our Services
I specialize in virtual therapy for teens and women navigating complex PTSD, borderline personality disorder (BPD), eating disorders, anxiety, and depression. I understand how difficult it is to find the right support—especially when you’ve been through trauma or felt like your emotions were too much. My approach is warm, validating, and grounded in evidence-based treatments to help you heal, manage emotions, and build a healthier relationship with yourself, food, and others. I’m EMDRIA-approved to provide EMDR therapy and Evergreen C-DBT certified, ensuring you receive expert care in trauma recovery and emotional regulation. We won’t just talk—we’ll work together to build real skills for lasting change.
CBT
What is Cognitive Behavioral Therapy (CBT)?
When your thoughts feel like the enemy—spinning with worry, self-doubt, or worst-case scenarios—CBT can help you take your power back. If you constantly question yourself, feel stuck in negative thinking, or can’t turn off the mental noise, CBT gives you tools to challenge those patterns and see yourself and your life more clearly. It’s not about “thinking positive”—it’s about learning how to separate fact from fear, interrupt spirals, and create new ways of thinking that actually support you. Together, we’ll work on building a mindset that feels safer, more stable, and aligned with who you want to be.
DBT – Informed Skills Training
What is Individual DBT Skills Training?
If you’re constantly overwhelmed by your emotions, stuck in all-or-nothing thinking, or feel like you ruin relationships no matter how hard you try—DBT can help. These skills are designed for people who feel too reactive, too sensitive, or too disconnected from themselves. With the right tools, you can learn how to pause before spiraling, communicate without guilt or shutdowns, and ride out hard emotions without needing to numb or explode. I’m certified in Evergreen C-DBT and trained in RO-DBT, so I tailor the work to fit what you actually need—whether that’s tolerating distress, breaking perfectionism, or building real self-worth that isn’t tied to performance or people-pleasing.
EMDR
What is EMDR Therapy?
If something painful from your past still feels close—like it’s stuck on repeat in your body or relationships—EMDR can help. Maybe you logically know you’re safe now, but your nervous system still reacts like you’re not. Maybe a memory, a feeling, or a comment can send you spiraling, and no amount of reassurance makes it stop. EMDR helps you process those experiences so they stop running the show. It’s not about reliving trauma—it’s about finally releasing it, so you can respond to life with clarity instead of fear. You don’t have to keep living like the past is still happening. EMDR helps you make room for peace.
Contact us today!
Crisis and Immediate Help
If you are in crisis or need immediate help, please call 911 or go to the nearest emergency room. You can also call or text the Suicide & Crisis Lifeline at 988 for support.